Nutritional compliance and low carb Indian diet has been the approach to diabetes as an option in recent guidelines by many experts. Recent prospective and randomized controlled trials have demonstrated a consistent benefit in glycemic control, weight loss, and sustained medication reduction using a very low carb Indian diet. Eating carbohydrates causes blood sugar to rise but eating proteins and fats does not. It means diabetic patients can get their daily calories without needing to use insulin to balance out spiking blood sugar levels. Reducing carbs manages the problem at the source by preventing blood sugar from rising in the first place. The most impactful thing on your blood glucose is the amount of carbs in your diet. The low-carb diet is effective because it lowers the insulin load. Keto diet or similar Low carb diet can help reduce medication in patients. Here are 6 of the fruits and vegetables in descending order that can be added in ample as compared to other
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