Dietkundali

Above-normal blood sugar linked to dementia There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans. A study   published today in the   New England Journal of Medicine   shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that   there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital. Dr. Nathan teamed up with researchers across the country to look at blood sugar level...

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...

Bhindi is also known as ladies finger or Okra. It is loaded with many nutrients. Bhindi masala curry is very healthy because both aloo and Bhindi are shallow fried, then make ginger, garlic, onion-tomato masala, mix everything and your curry is ready. It is very simple for perpration as well as delicious also.  Main ingredient of Bhindi Masala curry is Bhindi, Aloo   Bhindi comes into low glycemic index food catageory, it is rich in fiber too. these both factors are very imporant if you looking for how to reduce weight. It helps a lot in weight loss to eat food which is low in glycemic incex and at the at same time high fiber. Bhindi and aloo they both are rich in vitamins and minerals. Bhindi contain soulable fiber pectin, it helps to lower down the LDL cholesterol as well as reduces the reasons of high blood pressure. Bhindi is also helpful in diabeties treatment because it is packed with fiber which helps to slow down the digestion and absorption of sugar in the blo...

Dietkundali  Breakfast Recipes   Ingredients:  Food item quantity Mango 2 no big size (700gm) Sugar 30gm (as per sweetness you want) Kaju (cashew nut) 20gm Badam (almond) 10gm Akrot (walnut) 10gm   Method : Wash and peel mango. Make pulp in a grinder. Cook the mango pulp in a pan until it become thick as shown in the picture below. Add sugar and sliced nuts tothe pulp and sauté it until mix starts separating from pan. Take a baking trey, grease it and then pour the mix into it. Allow it to cool. After cooling cut the mix into different shapes as you like. For dressing you can use some sliced nut and saffron strands. Health benefits: 1.        Calcium rich foods helpful for promoting healthy bones. High in magnesium. 2.        Excellent food...