Friday, 5 May 2017

Breakfast recipes

Mango fruity yogurt #Proteinrichfood #Breakfastrecipes

 Mango fruity yogurt is loaded with vitamins and minerals. It is one of the healthiest breakfast recipes. During pregnancy, nutritional requirements will increase such as proteins, calcium, iron, folic acid, omega -3 essential fatty acids and energy. Mango fruity yogurt is one of the best recipes for those beauties who are looking what to eat during pregnancy .Kids will also like it. Usually kids are very fizzy they don’t like to have fruits and dairy products. Mango fruity yogurt is the combination of dairy product and seasonal fruits; it helps to provide you all the essential vitamins and minerals for your daily requirement. Try to add in your daily diet chart. Because it’s a summer I used mango, you can use strawberry, apple or any other seasonal fruit. Mango fruity yogurt is cheaper than a pizza but more nutritious than it. It is very easy to prepare recipe, it hardly takes 10 minutes to prepare.
Those who are undergoing Diabetes treatment, skip adding sugar/honey. It is loaded with Dietary fibers, copper and chromium etc, these nutrients helps to normalize the blood sugar level as well as Mango fruity yogurt reduces the Bad cholesterol level in the body.
As per WHO (world Health Organization), to fulfill our RDA (Recommended daily allowance), we need to eat 5-6 servings of fruits and vegetables to get all the essential nutrients for the body .Mango fruity yogurt is rich in antioxidants works as anti ageing agent. Regular consumption of it makes your skin looks younger and glowing.

Main ingredients of Mango fruity yogurt is curd and seasonal fruits.

Health benefits of Mango fruity yogurt recipe

  • Mango fruity yogurt is Protein rich food.
  • It is rich in folic acid. During pregnancy folic acid is very essential especially first trimester.
  • It is loaded with vitamin A and vitamin C and other vitamins. These antioxidants works as anti cancer and anti aging agents.
  • It is rich in iron. Iron helps to increase the concentration.
  • It is calcium rich food.
  • It contains good amount of Dietary fiber and Omega 3 essential fatty acids.

Serving size-2

Cook time-10 minutes

Shelf life– Drink immediately

Ingredients

Curd-1 cup (250 ml)
Mango- 1 no (200g)
Pomegranate-1 no (120g)
Banana- 1 no (100g)
Dry fig- 3 no (28g)
Pistachio- 10 no (4 g)
Almonds (Badam)-6 no (6.5 g)
Cashew nut (Kaju)-3 no
Plain corn flakes- 1 cup (50g)
Honey/Sugar-2 tsp (optional)

 

Method

1-Soak dry figs, pistachio and Almonds (badam) into half cup of water for 20 minutes. Keep it aside.

2-Mix yogurt, honey, mango, 1/2 banana, soaked nuts and grind it.

3-Take a glass; pour the Mix fruit yogurt, pomegranate seeds and cornflakes in layers one above the other, Use nuts, cornflakes, chopped banana and pomegranate seeds for dressing.
Serve it immediately.

Nutritional Information of Mango fruity yogurt recipe

Energy kCal- 799.8, Protein, gm-18.6,
Carbohydrates, gm-141.3,
Fat, gm-18.7,
Dietary Fiber, gm-10.6,
Vitamin A, mcg-6096.6,
Vitamin B1, mg-1.1,
Vitamin B2, mg-1.6,
Vitamin B3, mg-12.4 ,
Vitamin B6, mg-0.9,
Vitamin B9 Folic Acid, mcg-209.8,
Vitamin B12, mcg-3.0 ,
Vitamin C, mg-62.1,
Vitamin D, mcg-1.8,
Vitamin E, mg-4.1,
Vitamin K, mcg-0.2,
Calcium, mg-476.0,
Phosphorus, mg-483.0,
Iron, mg-16.4,
Magnesium, mg-676.5,
Copper, mcg-900.9,
Manganese, mg-1.5,
Molybdenum, mcg-0.0,
Zinc, mg-2.3,
Chromium, mcg-57.8,
Selenium, mcg-3.5,
Omega 3, mg-154.5,
Omega 6, mg-83.0