Dietkundali

5 easy ways to Reduce Weight by  adding fruits and vegetables to dinner  Our Diet Plan is aimed to  reduce  at least one to two kg weight in a week or maximum 2 to 4 kg a month to make sure healthy weight loss without compromising .  Reducing weight  too quickly can be risky on your mind as well as body that will make you experiences low, sick and drained. When you  reduce  a lot of  weight  in short time, you’re in fact losing mostly water as well as muscle instead of fats. Click here for online Diet Plan Generation. Here is some quick  weight reducing tips from dietkundali   on fruits and vegetable will help you in reducing weight. Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That’s one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart d...

Above-normal blood sugar linked to dementia There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans. A study   published today in the   New England Journal of Medicine   shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that   there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital. Dr. Nathan teamed up with researchers across the country to look at blood sugar level...