Monday, 31 July 2017

How to lose belly fat: diet plan for weight loss Are you blaming your lazy lifestyle and lack of exercise?

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet?
Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss.
“Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.”

Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight! 
Ok here’s how it works. Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan).
However, there are 3 components of energy expenditure

  •          Basal metabolic rate (BMR)
  •          Energy used for digestion of food or thermic effect of food
  •          Physical activity
Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 – 30% of energy or calorie burn by physical activity. Hence exercise which has been revered as ‘the’ solution for weight loss’, only accounts for small changes in weight.
Hey, we are not negating the effect of exercise on health. Research finds that exercise, as well as diet, helps to reduce the risk of type-2 diabetes, stroke, cardiovascular conditions, symptoms of high blood pressure and other lifestyle ailments. So keep exercising, it is not going waste.

So how to lose weight?

Adopt well-planned Indian weight loss diet breakfast recipes!

Weight Loss Tips

avoiding high-fat foods; restricting calorie intake; regularly weighting, and moderate physical activity helps weight loss and eventually weight management too. So have you been doing all this? If you aren’t and banking only on exercise then your weight loss will indeed be slow. Go get an Indian diet plan for weight loss from a Dietitian. Here’s a free consultation on how to lose weight from one of Our DietKundali Experts, all for free!
“Bottom line: Exercise or physical activity only brings about SMALL changes in weight. Do not gloss or obsess or tailor a weight loss plan solely around exercise. In fact, exercising has its own line of benefits on lifestyle conditions and hence important too! Rather get a diet chart for weight loss and stick to it”
We still recommend this Diet Plan to keep you in good health and to help you for your question i.e How To Lose Belly Fat???
. Practice this along with the expert recommended weight loss diet plan given below and you are sure to succeed!

Diet Kundali Experts recommended Indian Diet Plan for Weight Loss 

Our expert recommended Indian diet plan for weight loss is a safe and a sure way to lose weight!

Week 1 Weight Loss Diet

Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.
Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.
Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai
Pre-lunch: 1 plate of preferred salad with vinegar dressing. 
Lunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg sabji + 1 bowl low-fat curd
Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk
Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl Vegetable Dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup
Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk

Week 2 Weight Loss Diet

Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts
Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl Vegetable Dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choice
Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.
Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.
Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.
Snack: 2 multigrain flour khakras  / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds. 
Dinner: 1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.
Post-dinner (if you are up late): 1 glass of whey protein shake if missed during snack or simply a glass of warm milk.

Get FREE Weight Loss Diet Consultation Today!

Week 3 Weight Loss Diet

Early morning: 10 ml Spirulina or green leafy veggie juice + 1 fruit of your choice
Breakfast: 1 bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar.
Mid-morning: 1 fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mix
Pre-lunch: 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.
Lunch: 2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) sabji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl sabji + 1 bowl low-fat curd
Snack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.
Dinner: 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg sabji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd
Post-dinner (if you are up late): 1 glass of whey protein shake

Week 4 Weight Loss Diet

Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.
Breakfast: 2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat curd / 2 Ragi veggies paddus with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with sambhar.
Read more DietKundali's vegetarians Breakfast Recipes according to the diet plan.
Mid-morning: Amaranth seeds chikki / 3-4 dry fruits / 1 bowl cut fresh fruits of choice
Pre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish salad
Lunch: 1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg sabji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.
Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink
Dinner: 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg sabji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.
Post-dinner (if you are up late): 1 glass warm milk.
Weight loss tips while following the diet chart by Diet Kundali for better results:

1.    Super foods are the biggest key to quick and healthy weight loss. Superfoods are nothing but regular foods that have concentrated nutrients. They could be millets, seeds, certain grass varieties or even fiber-rich foods. Consume them in measured amounts every day and see your weight vanishing. 
2.    Always drink enough water. Many times thirst is masked as hunger. So when you are hungry, try drinking water first.
Drinking water Benefits
When & How much water should I drink???
3.    Always preclude lunch with salads or chewy soups. You will be tempted to eat less of rice or roti or whatever is for lunch
4.    Ensure all your meals have a protein source. If any meal is lacking in it, throw in an egg or dal preparation.
5.    Whey protein shake helps in meeting your protein recommendations. Read why we choose whey protein as a snack in detail here.
6.    1 day of the week can be designated as a cheat day. It will help you get back on your Indian diet chart for weight loss!
7.    On a cheat day, do not overindulge on sweets or fried items. If you feel like it, have a small bite sized portion to simply curb the craving.
8.    Never at any point during the diet, starve yourself.
9.    Remember, short term thinking is not going to yield results. Hence, always focus on clean, healthy eating as suggested to lose weight.
Followed the weight loss tips and diet chart strictly but still not losing weight? You need to understand why your weight loss gets resistant!

These 5 Demons are keeping you Fat Despite all Weight Loss Efforts!

We debunked the most common couch-potato-no-exercise-hence-obese myth right there! So what are these 5 and how to lose weight by fighting against them? Have a look at this video for clarity.

1.    Hormones: First on weight loss and weight gain list
Remember when you are hungry but actually angry? There is a term for that called hungry! The anger is an emotional or mood specific response to hunger, something controlled by hormones. So when hunger can make you angry, imagine what would be actually transpiring inside. Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.
It is proven that hormones can either make you fat or even result in weight loss. Ever heard of leptin, ghrelin, a stress hormone, thyroid hormones, insulin? Well, all these form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern, and places! Sounds freaky, doesn’t it? Well, the good part about it is, you could influence some of them (for example insulin, stress hormones etc.) with a good diet chart.

2. Vitamins and minerals in the diet: Miss them and you miss weight loss goals

So you thought that burger hurts your waistline by only helping you pile on the calories? Well, think again! Studies are abounding that find nutrients such as vitamin D, calcium, B-complex vitamins can influence your weighing scale readings. Time to look at food in a more wholesome manner (like a healthy Indian diet) than just calories, cheese, butter, oil, fat etc!

3. Toxins in your belly giving your weight loss a toss

What are toxins? Everything around us; be it the pollution, smoke, food colors, food additives, plastics etc are all toxins and one of the obesity causes. Research finds that excess exposure to toxins make our body store it in small fat pockets. Yes, that is fat and toxins being stored in the body.

4. Sleepless and weight loss less!

If you sleep less then your body tries to cope up with the related exhaustion in multiple ways. By increasing secretion of stress hormones, making you susceptible to infections among other things. The result, weight gain.

5. The big baddie in the weight loss world; stress

Stress is like this enemy which weakens your body from all angles. Not only does it release hormones which result in fat storing but you tend to reach out to sugar and salt laden foods to comfort yourself. So even if you’re on any Indian diet plan to lose weight, lack of sleep can still keep you fat.  

Saturday, 29 July 2017

Magical Drink for Burn Belly fat

If You Drink This before Going to Bed, You Will Burn Belly Fat
Whether you call it a muffin top, abdominal ie belly fat, spare tire, or a bear belly, belly fat is one of the most difficult things to get rid of. You might have followed a number of treatments or workouts to get rid of it, but mostly, they didn't work. Fret not! You can now say bye-bye to your annoying belly fat with this magical drink.

See more about How to Lose Belly Fat!!!
How to Make It
1. Put all the ingredients in a jar and let the mixture infuse overnight.
2. The drink is ready to consume the next day.

Why Does It Work?
All the ingredients present in this detox water help in burning body fat. As we all know, cucumbers are considered as one of the best natural ingredients to reduce stomach fat. They are loaded with fiber and contain very fewer calories (around 45 calories in one full cucumber). Moreover, cucumbers have a high water content and are refreshing too.

The other ingredient, i.e., parsley or cilantro also contains very low calories. Moreover, it is rich in antioxidants that help in easing water retention and also prevent bloating and other tummy discomforts.Grated ginger melts the unwanted belly fat, fires up the metabolism of our body, and prevents constipation.

Lemon juice flushes out the toxins that are accumulated in the body and contributes to the faster melting of fats.

 The last ingredient, i.e., aloe vera juice is very helpful for reducing weight. It contains antioxidants that help in delaying the growth of free radicals in our body and reducing the inflammatory processes going on in the body.

Isn't this healthy detox water simple to make? Drink it daily before going to bed, and within a week, you'll see the results. Try this out, and you can always thank us later.

Here's a free consultation on how to lose weight & belly fat from one of DietKundali Experts, all for free!

Friday, 28 July 2017

Natural Home Remedies that cures Diabetes - Causes,symptoms & Treatment for Diabetes

Diabetes can strike anyone, from any walk of life.

But Why I Get Diabetes?What exactly reason(s) behind that I get impacted by Diabetes?Now, How Can I reverse it?So many Question....Right???

Don't Panic..Here is the Solution...

Learn about Diabetes & Treatment for same accordingly.

Here are we provides the details about Causes, Symptoms &  Preventing Diet for Diabetes
Diabetes often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty and hungry.

Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health and environmental factors.
Common causes of diabetes:
Also, There are some causes according to types of Diabetes
For instance; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.
Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes. 

Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally.
This is called an autoimmune reaction, or autoimmune cause because the body is attacking itself.
There are no specific diabetes causes, but the following triggers may be involved:
  • ·         Viral or bacterial infection
  • ·         Chemical toxins within food
  • ·         Unidentified component causing autoimmune reaction

Underlying genetic disposition may also be a type 1 diabetes cause.

Type 2 diabetes causes

Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes.
This is the most likely type 2 diabetes cause.
These include: 
  • ·         Obesity
  • ·         Living a sedentary lifestyle
  • ·         Increasing age
  • ·         Bad diet

Gestational diabetes causes

The causes of diabetes in pregnancy also known as gestational diabetes remain unknown. 
pregnant women may need to see what to eat during pregnancy to prevent Diabetes.However, there are a number of risk factors that increase the chances of developing this condition:
  • ·         Family history of gestational diabetes
  • ·         Overweight or obese
  • ·         Suffer from polycystic ovary syndrome
  • ·         Have had a large baby weighing over 9lb
Causes of gestational diabetes may also be related to ethnicity - some ethnic groups have a higher risk of gestational diabetes.

Other diabetes causes

There are a variety of other potential diabetes causes. These include the following:
  • ·         Pancreatitis or Pancreatectomy as a cause of diabetes. Pancreatitis is known to increase the risk of developing diabetes, as is a pancreatectomy.
  • ·         Polycystic Ovary Syndrome (PCOS). One of the root causes of PCOS is obesity-linked insulin resistance, which may also increase the risk of pre-diabetes and type 2 diabetes.Belly fat is one of the Symptoms of PCOS.if you are obese & have too much fat on your tummy then you must check How to lose belly fat.PCOD/PCOS also one of the main cause of diabetes.
  •  ·         Cushing’s syndrome. This syndrome increases production of the cortisol hormone, which serves to increased blood glucose levels. An over-abundance of cortisol can cause diabetes.
  • ·         Glucagonoma. Patients with glucagonoma may experience diabetes because of a lack of equilibrium between levels of insulin production and glucagon production.
  • ·         Steroid induced diabetes (steroid diabetes) is a rare form of diabetes that occurs due to prolonged use of glucocorticoid therapy.

Diabetes Signs and Symptoms:
Individuals can experience different symptoms of diabetes or even no signs at all sometimes. Some common symptoms of diabetes are:
  • Frequent urination
  • Feeling very hungry and thirsty
  • Blurry vision
  • Weight loss
  • Slow-healing wounds
  • Frequent infections
  • Tiredness
  • A numbness in the hands or feet
Lifestyle Changes to Prevent Diabetes:
Prevention of diabetes is very important. So make it your priority. If you make a few simple lifestyle changes, it can greatly help you to lower the chances of developing type 2 diabetes and heart disease.
  • Weight control: The main cause of type 2 diabetes is excess weight. Being obese increases the risk of developing type 2 diabetes up to seven times.Here are some techniques How to reduce weight naturally .
  • Be active and get moving: Inactivity also promotes type 2 diabetes. It is important to make your muscles work often to improve their ability to use insulin.
  • Proper diet: Proper diet will have a great impact on the risk of type 2 diabetes. Instead of choosing highly processed carbohydrates, choose whole-grain products. Avoid sugary drinks. You can choose to drink water or tea instead. Also, avoid bad fats and choose good fats instead.
Home Remedies for Diabetes Treatment that are easily available at home

While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various Natural Home remedies that are easily available in your home for diabetes that will help you control your blood sugar level.
1. Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment
  • Drink some bitter gourd juice on an empty stomach each morning. First, remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
  • Also, you can include one dish made of bitter gourd daily in your diet.
2. Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
  • Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
  • Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
  • You can also add cinnamon to warm beverages, smoothies, and baked goods.
3. Fenugreek

Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
  • Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
  • Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
4. Indian Gooseberry (Amla)

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
  • Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
  • Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.
5. Black Plum or Indian BlackBerry (Jamun)

Black plum or Jamun, also known as Jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.
Each part of the Jambul plant such as the leaves, berry, and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
6. Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
  • Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
  • You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
7. Curry Leaves

·         Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.
·         So, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also helps reduce high cholesterol levels and obesity.
8. Aloe Vera

Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
The combination of aloe vera gel, bay leaves, and turmeric is helpful for controlling blood sugar. To make this herbal medicine:
  1. Mix together one-half teaspoon each of ground bay leaves and turmeric and one tablespoon of aloe vera gel.
  2. Consume it twice daily, before lunch and dinner.
 9. Guava

Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
10. Okra

Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes.
A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential.
  • Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. Check more about it here.
  • Also, include okra in your diet.
Additional Tips
  • Keep monitoring your blood sugar levels.
  • Follow a healthy eating plan and exercise regularly.
  • Get plenty of fiber in your diet.
  • A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production. also, Calcium and Vitamin D plays a very important role in determining the Bones Health.see the Calcium Rich Food
  • Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars.See when & how much water should I Drink per day for health benefits.
  • Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress as it may raise your blood sugar.
 To say in short, always try to stay lean and be active to prevent diabetes. If you have not taken any steps to control your blood sugar levels till now, it is not too late to start trying above effective home remedies for controlling diabetes.

Make your Diet Chart According to your health conditions.Do Free Registration on Diet Kundali & Get free consultations about your disease & get a diet chart with your food choices. 

Diet Kundali is an online tool designed to help you identify whether you are eating enough of nutrients to maintain your health.Our goal is to provide you with the nutritional information for the food you are eating and help you make diet choices.