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Diet Kundali is an android app for calculating calories and nutrition from your diet and monthly ration. You can also create your own diet chart and reduce blood sugar levels or recipes to reduce cholesterol, weight loss diets, diabetic diet, PCOS /PCOD weight loss diet plan. You can watch many videos which are related to diet, recipes, diabetes , cholesterol control, weight loss, pre-pregnancy test, pregnancy test (etc) and treatments information.
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How to lose belly fat: diet plan for weight loss Are you blaming your lazy lifestyle and lack of exercise?
Planning
to run or jog away from the weekend indulgence or a cheat on your diet
chart to reduce weight? Or have you scheduled an hour long yoga session
to work off the guilt from the unhealthy addition to the otherwise
healthy Indian diet?
Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss.
“Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.”
Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight!
Ok here’s how it works. Weight loss is believed to happen when energy
spent (calorie-obsessed freaks call it burning calories) is more than
the energy consumed (in the form of food, something tweaked in the
Indian weight loss diet plan).
However, there are 3 components of energy expenditure
Basal metabolic rate (BMR)
Energy used for digestion of food or thermic effect of food
Physical activity
Research
finds that BMR is responsible for 60 to 80% of energy expenditure,
another 10% by digestion which leaves only 10 – 30% of energy or calorie
burn by physical activity. Hence exercise which has been revered as
‘the’ solution for weight loss’, only accounts for small changes in
weight.
Hey, we are
not negating the effect of exercise on health. Research finds that
exercise, as well as diet, helps to reduce the risk of type-2 diabetes, stroke, cardiovascular conditions, symptoms of high blood pressure and other lifestyle ailments. So keep exercising, it is not going waste.
avoiding
high-fat foods; restricting calorie intake; regularly weighting, and
moderate physical activity helps weight loss and eventually weight
management too. So have you been doing all this? If you aren’t and
banking only on exercise then your weight loss will indeed be slow. Go
get an Indian diet plan for weight loss from a Dietitian. Here’s a free consultation on how to lose weight from one of Our DietKundali Experts, all for free!
“Bottom
line: Exercise or physical activity only brings about SMALL changes in
weight. Do not gloss or obsess or tailor a weight loss plan solely
around exercise. In fact, exercising has its own line of benefits on
lifestyle conditions and hence important too! Rather get a diet chart for weight loss and stick to it”
We still recommend this Diet Plan to keep you in good health and to help you for your question i.eHow To Lose Belly Fat??? . Practice this along with the expert recommended weight loss diet plan given below and you are sure to succeed!
Diet Kundali Experts recommended Indian Diet Plan for Weight Loss
Our expert recommended Indian diet plan for weight loss is a safe and a sure way to lose weight!
Week 1 Weight Loss Diet
Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.
Breakfast:
Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki
roti with dill leaves and sambhar / 2 egg omelet with 2 whole grain
bread slices / 2 multigrain mixed vegetable parathas + 1 glass of
vegetable juice of your choice.
Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai
Pre-lunch: 1 plate of preferred salad with vinegar dressing.
Lunch:
2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses
like rajma / Egg bhurji / non-veg sabji + 1 bowl low-fat curd
Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk
Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel
Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk
Week 2 Weight Loss Diet
Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts
Breakfast:
2 medium vegetable uthappam with sambhar / 1 bowl Vegetable Dalia upma +
chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl
fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice
pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass
vegetable juice of choice
Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.
Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.
Lunch:
2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl
boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl
red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg
omlette.
Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.
Lunch:
2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken)
sabji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed
vegetable sambhar + 1 bowl sabji + 1 bowl low-fat curd
Snack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.
Dinner:
1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat
roti or oat bran) + 1 bowl of non-veg sabji / 1 bowl red rice or brown
rice + 1 bowl dal + 1 bowl curd
Post-dinner (if you are up late): 1 glass of whey protein shake
Week 4 Weight Loss Diet
Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.
Breakfast:
2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat
curd / 2 Ragi veggies paddus with peanut chutney / 2 small and fluffy
vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and
vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with
sambhar. Read more DietKundali's vegetarians Breakfast Recipes according to the diet plan.
Pre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish salad
Lunch:
1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2
multigrain roti + 1 bowl non-veg sabji or egg bhurji +1 glass of spiced
buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.
Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink
Dinner:
1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg
sabji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg
sambhar + 1 egg bhurji.
Post-dinner (if you are up late): 1 glass warm milk.
Weight loss tips while following the diet chart by Diet Kundali for better results:
1.Super
foods are the biggest key to quick and healthy weight loss. Superfoods
are nothing but regular foods that have concentrated nutrients. They
could be millets, seeds, certain grass varieties or even fiber-rich
foods. Consume them in measured amounts every day and see your weight
vanishing.
2.Always drink enough water. Many times thirst is masked as hunger. So when you are hungry, try drinking water first.
3.Always preclude lunch with salads or chewy soups. You will be tempted to eat less of rice or roti or whatever is for lunch
4.Ensure all your meals have a protein source. If any meal is lacking in it, throw in an egg or dal preparation.
5.Whey protein shake helps in meeting your protein recommendations. Read why we choose whey protein as a snack in detail here.
6.1 day of the week can be designated as a cheat day. It will help you get back on your Indian diet chart for weight loss!
7.On
a cheat day, do not overindulge on sweets or fried items. If you feel
like it, have a small bite sized portion to simply curb the craving.
8.Never at any point during the diet, starve yourself.
9.Remember,
short term thinking is not going to yield results. Hence, always focus
on clean, healthy eating as suggested to lose weight.
Followed the
weight loss tips and diet chart strictly but still not losing weight?
You need to understand why your weight loss gets resistant!
These 5 Demons are keeping you Fat Despite all Weight Loss Efforts!
We
debunked the most common couch-potato-no-exercise-hence-obese myth
right there! So what are these 5 and how to lose weight by fighting
against them? Have a look at this video for clarity. 1.Hormones: First on weight loss and weight gain list
Remember
when you are hungry but actually angry? There is a term for that called
hungry! The anger is an emotional or mood specific response to hunger,
something controlled by hormones. So when hunger can make you angry,
imagine what would be actually transpiring inside. Any Indian weight
loss diet plan cashes in on this and makes you eat often to prevent
hormone and enzyme spikes.
It
is proven that hormones can either make you fat or even result in
weight loss. Ever heard of leptin, ghrelin, a stress hormone, thyroid
hormones, insulin? Well, all these form a complex hormonal cocktail that
greatly influences hunger, feeling of fullness, even fat storage
pattern, and places! Sounds freaky, doesn’t it? Well, the good part
about it is, you could influence some of them (for example insulin,
stress hormones etc.) with a good diet chart.
2. Vitamins and minerals in the diet: Miss them and you miss weight loss goals
So
you thought that burger hurts your waistline by only helping you pile
on the calories? Well, think again! Studies are abounding that find
nutrients such as vitamin D, calcium, B-complex vitamins can influence
your weighing scale readings. Time to look at food in a more wholesome
manner (like a healthy Indian diet) than just calories, cheese, butter,
oil, fat etc!
3. Toxins in your belly giving your weight loss a toss
What
are toxins? Everything around us; be it the pollution, smoke, food
colors, food additives, plastics etc are all toxins and one of the
obesity causes. Research finds that excess exposure to toxins make our
body store it in small fat pockets. Yes, that is fat and toxins being
stored in the body.
4. Sleepless and weight loss less!
If
you sleep less then your body tries to cope up with the related
exhaustion in multiple ways. By increasing secretion of stress hormones,
making you susceptible to infections among other things. The result,
weight gain.
5. The big baddie in the weight loss world; stress
Stress
is like this enemy which weakens your body from all angles. Not only
does it release hormones which result in fat storing but you tend to
reach out to sugar and salt laden foods to comfort yourself. So even if
you’re on any Indian diet plan to lose weight, lack of sleep can still
keep you fat.
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