Symptoms of high blood pressure

BloodPressure

Blood pressure has gotten an awful blow. Bloodpressure is important for flow. With no blood pressure, blood cannot shift from the heart to the distant parts of body and back. The heart provides the pumping force — every contraction of the heart's major pumping compartment, the left ventricle, , creates a surge of pressure that goes through every artery in the body. Stress-free and elastic arteries offer a strong resistance to each pounding of blood.

Blood Pressure

On the other hand, arteries that are stressed, thin, or stiff offer more resistance. This is a symptom of higher blood pressure, and it pushes the heart labor harder. The heart muscle can grow weaker over time due to this extra work which may endanger other organs, such as kidneys and eyes. And the persistent beating of blood against the walls of arteries makes them hard and narrow, and may pose risk for a heart attack or stroke.

The majority of people with high blood pressure don't know they have it. High blood pressure has no symptoms or warning signs. It is called as "the silent killer” because it poses major risk to your health and well-being. When high blood pressure is gets together with by high LDL cholesterol and elevated blood sugar, the injuries to the arteries, eyes, kidneys, and heart speed up exponentially.

High blood pressure is avoidable. Daily exercise, consuming a balanced diet, limiting lifestyle habits such as alcohol and salty food, stress free life, and no smoking are solutions to maintain blood pressure. When it moves silently into the harmful levels, lifestyle changes and diet modification, food supplements and medications can get it down.

7 habits of stress free and low blood pressure living

Managing stress is an important factor in averting and taking care of high blood pressure which is often overlooked. When you find yourself nervous, anxious or stressed, use these seven habits to lower your stress.

Obtain adequate sleep. Poor sleep has negative effect your mood, mind attentiveness, energy levels, and overall physical health.

Gain knowledge of relaxation skills. Meditation, yoga, deep breathing exercises and guided imagery are one of the effective stress relievers.

Associate with positive energy. Connect with positive people wherever you find them by joining such organization, ready self help book for positive energy.

Sharpen your time-management ability. The more competently you manage work and your family life, the lower your stress level.

Manage stressful circumstances if you can. Don’t let situations aggravate. Discuss family problems and ease them out, at work utilize negotiation skills.

Cherish yourself. Gift yourself a massage. Enjoy the experience, such as, eat slowly and truly focus on the taste and sensations during chewing. Take a nap, or listen in to your choice of music.

Request for assist. Don’t be scared to request for help from your partner, friends, or neighbors. Ask your health advisor for medications, if stress and anxiety continue.

Improve your lifestyle dasha — maintain a healthy weight, don’t smoke, exercise regularly, think positive and associate positive people. Include fruits and vegetables, whole grains, lean protein, and omega 3 — and high blood pressure possibly will be an object of the past.

Reducing blood pressure: How much should you reduce?

The risks of high blood pressure are well known, but low blood pressure levels can pose problems, too.

In the end, high blood pressure causes destruction in the circulatory system and contributes to heart disease and stroke. This is the reason why people take medication to lower their blood pressure.

However, the body needs to maintain a some amount of blood pressure to push oxygen and nutrient rich blood to the other organs including brain, eyes and kidneys. Low Blood pressure can lead to blurry vision, faintness and confusion. Right blood pressure level is for all time a balancing act and depends on the person’s age, weight and other health circumstances.,” says Dr. V S Bhagat a general practitioner and a hypertension expert.

Accepting more flexible strategy

In relation to the exchange between lower risk of heart disease and general well-being, a group of professionals from the American Society of Hypertension , American College of Cardiology and American Heart Association, has recommended an efficient set of blood pressure levels.

The guidelines focus mainly on blood pressure control in public already identified with coronary artery disease. The declaration advocates a mark blood pressure of lower than 140/90 mm Hg for patients who are at risk of heart attack and stroke, and advises a target of 130/80 mm Hg for those who have already had a heart attack or other cardio vascular incident. On the other hand, the overruling note from the professionals is that action goals need to be flexible to take care of individual requirements.

Attending requirements of older adults

In older people, the result of excessively strict blood pressure goal can be especially grim. Why? Because older people have build up a certain scale of plaque in their arteries that obstruct blood flow. So of you reduce blood pressure greatly, there will not be enough power for adequate blood to flow through narrowed arteries to reach fundamental organs.

Reducing blood pressure too much can speed up intellectual decline in some people. One more concern is a fall due to faintness may lead to a fracture or bone misalignments, elderly people. There is also indication that forceful blood pressure management in stroke survivors may in fact put them at greater risk for a next stroke. For the above reasons, the guidelines states that people over age of 80 years might be okay with a reading of 150/90 mm Hg of blood pressure.

Making the correct drug option

It is not good for a normal independent operating older person to bring his/her blood pressure down to a normal range which makes the brain starve of enough oxygen making them confused, lightheaded, dizzy. The blood pressure management should take into account a patient’s brain and overall health and promoting a good quality of life shall be measured as successful.

Instead of hitting a hard target, Dr. Bhagat suggests that a good action plan pivots on an one’s symptoms and requirements. One who is physically strong might want to avoid some of drugs that eat up the potassium from body, which can lead to muscle weakness and cramps or a drug that could cause fatigue and intellectual slowdown.

Other options

“I am a big supporter of nutritional therapy,” says Dr. Bhagat. For people who are fade up with blood pressure pills, lifestyle change can assist in lowering blood pressure. A plan that includes a low salt diet, exercise, weight loss, stress reduction and at last organic plant based food supplements can support the traditional approach. Dr Bhagat suggests taking Omega-3 supplements from mind 30s to reduce the rate of buildup of plaque in arteries.

Blood pressure target for people with heart disease

Less than 150/90 (mm Hg) for age over 80 years
Less than 140/90 (mm Hg) for people with Heart failure or Coronary artery disease
Less than 130/80 (mm Hg) for History of heart attack, stroke peripheral artery disease (PAD)

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