Skip to main content

symptoms of high blood pressure

Young adults who have slight high blood pressure are at a risk of heart problems in their later life
symptoms of high blood pressure
Symptoms of high blood pressure
In a recent study published in Journal of the American College of Cardiology, it is observed that young adults who has marginally above normal blood pressure are at a greater risk of having heart problems in their later stages of life  About 2,500 men and women between the age 18 to 30 years participated in the study. Scientists observed the participants for 25 years. The participants undertook health checkup for once in three years for the duration which included blood pressure measurement and .heart imaging tests at the end of the study. Few people under the age of 30, when the study began, had marginally above normal blood pressure (120/80 to 139/89). Even though this range is not categorised as high blood pressure but an intermediate stage termed as prehypertension. However the scientists found that those people with above normal blood pressure were likely to have symptoms of heart disease in the age of 45-65 particularly in the left ventricle.

Some years ago, high blood pressure was a state of higher blood pressure in the range of 140/90 or higher. Conversely, in the course of last 20 years, many long term researches have revealed that blood pressures in a range greater than 120/80 are connected with an elevated risk of stroke and heart disease. That introduced a term “prehypertension” which means blood pressures between 120/80 and 139/89.

The results indicate that prehypertension starts to affect heart function in the initial period of adult lifecycle. These researchers in their 25 years of study found in the group of men and women between the ages of 18 to 30 years, that those having prehypertension were more possibly to develop symptoms of heart disease. Almost all of them have not shown any symptoms but the echocardiograms indicated the heart irregularities.

What can I do now?

The first thing you can do is get your blood pressure checked least once per year even though it shows 120/80. And definitely do not give a gap of more than 2 years without getting tested.

Many good hospitals have a free health checkup facility wherein they perform preliminary tests such as BMI and blood pressure. Many health supplement providers, Nutrilite distributors for example, offer free health checkup coupons on purchase of their food supplements.  Many social events around you society or work also offer such kind of facilities. You need not to take an appointment to see your doctor for this checkup. Even if a single reading shows your blood pressure above 120/80, take it seriously no matter if you are young.

You can make lifestyle changes at early stages so that you can take actions that will lower the risk of raising your blood pressure with age. By doing so you can lower the risk of heart problems and stroke in later stage of life.

Quit smoking if you are doing so. Diet and exercise can keep your blood pressure in control.

  • Stay physically active all the day. Take a break from TV or PC every 20 minutes. Serve water to your spouse in the commercial break. Even a small stretch makes a big difference.
  • Get at least 30 minutes of moderate-intensity exercise five days a week.
  • Maintain your body weight in normal BMI range.
  • Add more vegetables and fruits in every meal. Reduce potato from your diet.
  • Add healthy protein, fish, and whole grain breads. You can also consider all plant protein powder.
  • You would realize that food tastes better with just minimum or low salt. Reduce salt intake
  • Take water instead of empty calorie beverages.
  • Add omega 3 supplements
  • Reduce all the lifestyle risks that promote inflammation. Inflammation is a key driver to chronic conditions such as heart disease, diabetes, and many more.
What is inflammation?

Inflammation is a vital part of the body’s immune system. Inflammation protects the body against foreign attackers such as viruses, bacteria, and other contaminants, to scavenge the debris, and to help heal injured tissue. It is like a gas burner flame, our body has auto switch high and switch low system to burn the foreign invaders. You cannot switch off the inflammation. However the contaminated food, high fat or processed food we eat the pollution we are exposed to or stress or even lack of exercise increases the inflammation, like heart arteries. If not treated this can lead to cholesterol oxidation and blocked arteries and may further set a stage for heart disease and stroke.

Researchers are designing many inflammation reducing medicines. However, they are in preliminary stages and are likely to be expensive. Perhaps most of them will certainly have any side effects. Instead, you can follow simple changes that can ease inflammation. Following are some recommendations:

Change your cooking oil regularly. This will avoid cholesterol to accumulate in the body. Many oils has anti-inflammatory characteristics especially omega-3 fats. Beware those who promote good omega 6 oil are misleading people. Omega 6 fats are present in almost all the edible oils we see in the market.

Reduce refined carbs.  White bread, maida, potato wages, fries, sugar loaded soda etc. increases levels of cytokines which fuels inflammation. Eating whole grain chapati, , brown rice, brown bread etc. lowers the absorption of blood sugar, allows insulin to be properly utilised, and reduces cytokine secretion.

Fruits and vegetables. The more fruits and veges we eat, the lesser the problem of inflammation. Why? They contain thousands phytonutrients that keep plants stand against air and water pollutions, these phytonutrients has great anti inflammation properties that nutraliese free radicals.

Add nuts and seeds. Taking walnuts, almonds flax seeds and other nuts and seeds to your diet is another delicious way to reduce inflammation.

Reduce Alcohol. Too much alcohol increases the levels of C-reactive protein (CRP), a powerful free radical that supports inflammation.

Add spices to your diet. Herbs and spices such as, ginger, garlic, turmeric, chilies, and many others are rich sources of minerals that fight inflammation.


If you are a do it yourself kind a person, design your diet chart to suit your lifestyle and eating pattern using diet kundali. You can get in touch with our dietitian at You can pick and choose in your diet foods that reduces inflammation and omit the foods that promote it. If you add an omega 3 supplement in your diet right from your adult life, it would be a great decision to begin and it will help a lot in your later 60s.  You probably won’t realize or sense any difference. But it will be a huge favor to your body’s immune system that will pay off in numerous ways.


Popular posts from this blog

High Blood Pressure Diet

The latest Global health numbers puts the spotlight on the growing problem of the non-communicable diseases burden. One in three adults worldwide has raised blood pressure – a disorder that is root for around half of all fatality from stroke and heart disease. One in every 10 adults has diabetes.  These numbers are alarming and rapidly growing particularly in low- and middle-income countries like India. Prevention is better than cure. So if one want to stay away from these disorders one need to follow major lifestyle and diet changes.  Following information will give you information on high blood pressure and its reasons and foods which can cure the reasons behind high blood pressure. What is high blood pressure? Our heart is a pump that supplies blood all around our body through blood pipes called arteries. Since blood has to reach to each and every part of your body, has to overcome different resistances and has to re circulate again, our heart pumps the causes of high

What is diabetes and what is normal blood sugar levels chart?

Diabetes is a significant sort of chronic disease that occurs when blood sugar in blood can't be effectively controlled and sugars in the bloodstream keeps circulating in an increased level for a longer time. This may happen whenever a hormone known as insulin isn't efficiently made by pancreas which can be used along the way of controlling bloodstream glucose level in the bloodstream or when your body cannot successfully utilize the insulin it generates. Diabetes can be an essential public medical condition. Both the number of instances as well as the prevalence of diabetes have already been steadily increasing within the last few decades. According to the data gathered by International Diabetes Federation around 9% from the worlds populace is suffering from diabetes and around 10% from the global health care expences is allocated to treating diabetes[1][2]. Watch more info on diabetes in Hindi in this video. Can diabetes kill you? As per Who

Diet plan for weight loss

                Diet plan for weight loss-Day 1 Hello Friends, Welcome to Dietkundali, Hope you all are doing well. In today’s blog, I will share with you my diet plan for weight loss . Here I will give information about a full-day diet plan that helps to weight loss. The first fall if you are looking for a  diet plan for weight loss , you need to reduce your calories intake and try to take a  low carb diet . In my coming blog, I will share with you my 15 days diet plan for weight loss , so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc. When weight loss actually happens? Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet). I

How to design low carb Indian diet for weight loss

Recommending low carb diets have been the approach for weight loss until more recently and even today there continues to be an interest in low-carb diet plans as it is generally observed that all the low carbohydrate diet plans tend to reduce the overall intake of carbohydrates.  Following classification designates the carbohydrates intake from low to high [1] 1.     High carbohydrate intake (more than 45% of energy from carbs) 2.     Moderate carbohydrate intake (energy intake from carbs between 26% and 44%) 3.     Low carbohydrate intake (less than 26% energy from carbohydrates) or less than 130 gm per day 4.     Very low carbohydrate intake (less than 10% energy from carbs) or less than 20-50 gm per day Studies have shown low-carb approaches to be superior to other dietary approaches in producing rapid weight loss for the initial six to twelve months period. Low carb diet approach which is also called the carbohydrate-insulin model has arise primarily from the assumpt

Top 5 High protein fruits for muscle building

Looking for fruits which are high in protein and helps you in building muscle then this post will comes up with that list. Here we have listed out   best 5 fruit which are rich in protein . Fruits could be a good way to obtain protein,  though they  always contain lower than vegetables, beans, and also other excellent protein foods. To make certain you receive most of the essential  amino acids  you require from fruits, utilize the complete protein calculator. Below is naturally a collection of fruits having the maximum protein to calorie ratio.  Before we start with the list of fruits contain protein you should know how much protein does the average person require ? " For an average person the amount of protein you require is 0.36 gm per pound of your body weight following per day. "  Read more on :  Importance of Protein in your Body: Explained You can also check out list of protein rich food list from dietkundali. Below we have created the list of

Diabetes diagnosis - How do I know if I'm diabetic?

Diabetes   mellitus is a disease   of multiple causes characterized by chronic hyperglycaemia with problems in carbohydrate metabolism because of defects in insulin action, insulin secretion or both. This syndrome is frequently correlated with long term problems for organs like heart, kidneys, eyes and blood vessels. More than 50% of all patients with diabetes do no exhibit any symptoms at all until diagnosed. Hence it becomes imperative for earlier diabetes diagnosis than later. You can watch this video for information in Hindi on how diabetes diagnosis is done. Who should check for diabetes? For Indians ideally all the individuals above 30 years of age should be screened for diabetes. If you are positive for any one or more following risk factors, then you ought to be tested sooner regardless of your age:   You have diabetes in the family such as parents, grand parents. You are overweight or obese where your body mass index  is more than 24 kg/m2 or possess

Effective ayurvedic home remedies to lose belly fat

1. Drink Lemon Water to Lose Belly Fat   You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. Get this: ·          Lemon- 1 ·          Water (warm preferred)- 1 glass Do this: ·          After you get up in the morning, take the lemon and squeeze out its juice into the water. ·          While warm water is good to make lemon water for the fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job. ·          Mix well and drink this lemon water on an empty stomach every day in the morning. ·          Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning. 2. Drink Cranberry Juice to Lose Belly Fat     Cranberries are a rich source of organic acids like

How to get smooth and glowing skin in easy way

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you've got invariably needed. MUNCH ON MIXED CRACKED Nuts are loaded in seleniu

How to make low carb Indian diet plan for cutting down blood sugar levels in handling your diabetes

Diabetes can be an inability to stability blood sugars. When you consume carbohydrates, your body turns them into sugar, which elevates blood glucose. Mostly, the body will be able to produce plenty of insulin to balance blood sugar levels , however in the case of diabetics, your body doesn't create enough insulin or turns into resilient to its results[1]. Watch this video for more details in hindi. Regular medication puts women and men about an one-method tack of advancement for diabetes, with provisional beneficial treatment that may need to be added to. In the past certainly, carbohydrate control offers been the foundation of glycemic control equally in type 1 as well as , type 2 diabetes before development of insulin medicines. Carbohydrates from diet increase insulin requirement and reduced amount of carbohydrate consumption can help with glycemic control. A recently available study shown a substantial reduced amount of insulin and oral medicaments and hemog

How to reduce weight | 5 easy ways to add fruits and vegetables to dinner

5 easy ways to Reduce Weight by  adding fruits and vegetables to dinner  Our Diet Plan is aimed to  reduce  at least one to two kg weight in a week or maximum 2 to 4 kg a month to make sure healthy weight loss without compromising .  Reducing weight  too quickly can be risky on your mind as well as body that will make you experiences low, sick and drained. When you  reduce  a lot of  weight  in short time, you’re in fact losing mostly water as well as muscle instead of fats. Click here for online Diet Plan Generation. Here is some quick  weight reducing tips from dietkundali   on fruits and vegetable will help you in reducing weight. Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That’s one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart disease, diabetes, and some cancers. And when you pile on the produce,