Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

Soyabean
Peanuts
Milk
Wheat
Lentils
Egg
Almonds
Oats
Fish

Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.

For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.

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