Diet plan for weight loss

Diet plan for weight loss-Day 1

Hello Friends,

Welcome to Dietkundali, Hope you all are doing well.

In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss.

The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc.

When weight loss actually happens?

Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet).

In this Diet plan for weight loss, I have added different types of vegetables, cereals and pulses that are rich in fiber, proteins and other nutrients but low in carbs that will help you in weight loss.

What is the important point to take care when you design a diet plan for weight loss for yourself?

It is very essential to take a balanced diet when you are taking any diet plan for weight loss. In a balanced diet, you need high protein food and low carb diet and always look for your vitamins and minerals also.

When I designed a diet plan for weight loss for myself I added some supplements in my diet plan such as Apple cider vinegar, protein powder, and weight loss supplement. I will give you the details further.

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So let’s start.

I will share with you my Diet plan for weight loss- DAY-1

Before moving for diet plan first I will attach a picture of my weight,
when I started my diet plan for weight loss, the 1^st day my weight is 65.1kg.

Early morning

Early morning once I woke up, I took 2 glass of normal water, then I took apple cider vinegar drink, apple cider vinegar has so many health benefits, it is low calorie drink, ACV helps to suppress the fat accumulation, manages our blood sugar levels.

To make apple cider vinegar drink- I took 250 ml Luke warm water, and added 1 spoon (5ml) Nutrinelife apple cider vinegar, mix well and drink it with the help of a straw.

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After 25 minutes I took my normal tea. However I have reduced my sugar by 35%. So I am using 2 teaspoons for 3 cups of tea instead. The result, it may sound little different initially but once you get along it is a very good habit that reduces empty calories.

Ingredients-

Water- 1 small cup (75ml)

Milk-1 small cup (75ml)

Sugar- 2 spoon (8 g)

Tea- 2 spoon

Serving-2

Preparation

Mix milk and water, boil it, grate ginger, add sugar to it, boil it then add tea (2 spoons), switch off the flame and cover it. After 5 minutes serve it.

Breakfast

I do breakfast generally at 8 am, toady I took 1 glass of milk with Nutrilite protein power and I took 2 small bananas also. When you design a diet plan for weight loss always look for proteins, high protein diet intake boost metabolism, reduce appetite and helps in weight loss. As you know milk contains proteins, and Nutrilite all plant protein powder also contains a good amount of protein, Nutrilite protein powder contains 8 g protein in 10 g scoop. And its PDCAAS score is 1 that represents the highest score possible for a quality protein source. The main reason to add Nutrilite Protein Powder it is sugar-free and cholesterol free.

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And I added 2 small bananas also, a banana gives us instant energy, it is rich in potassium, it contains 2 gm dietary fiber, it’s actually a complete meal.

Lunch

Before 45 minutes of my lunch, I added Nutrinelife Trimx blend weight loss supplement in my diet plan for weight loss as it contains Garcinia Cambogia, green coffee beans extracts, Green tea extracts.

As we all know Garcinia cambogia helps in fat burn, it makes to look us slim. Detox our digestive system, and increase immunity. Trimx blend contains green coffee beans extract which helps to fight those food cravings. Green tea extracts are loaded with antioxidants, which are beneficial for our health, and many studies show green tea helps in weight loss.

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Now let’s look for the recipe- Vegetables with paneer tikka

Ingredients

Paneer-200g

Cabbage- 200g

Capsicum-200g

Tomato-200g

Cucmber-200g

Coriander, mint chutney- 5 spoon

Oil-1 tsp

Serving- 2 people

Preparation

Take a chopping pad cut the paneer into small pieces, take a bowl to add 5 spoon coriander, mint chutney, add red chili powder and salt to it, mix well. Add paneer pieces and mix it will. Keep it in the fridge to marinate (4 hours).

Take a pan to add 1 tsp oil, spread it with the help of a brush, add marinated paneer tikka to it, shallow fry it, once it did, take it in a different serving plate, in the same pan add chopped capsicum no need to add any oil to it, just fry it for 3-5 minutes, then add chopped cabbage, here I have chopped cabbage and put it in Luke warm water for 5 minutes, then strain it and add it in a pan , fry it for 5 minutes, add 1 spoon coriander-mint chutney and salt to it. Once it did, take it out in a serving plate and add paneer tikka to it, I also took 100 g of cucumber and 1 medium-size tomato in my lunch time.

Evening snacks

During the evening at 4-5pm always take some healthy food, because at this time if you starve yourself you are going to overeat during dinner time that will lead to weight gain.

So today I took omelet.

Ingredient-

Egg-2

Red chili powder- for taste

Garam masala- for taste

Oil- 2.5 ml

Salt-for taste

Preparation

Take a nonstick tawa heat it, in a bowl add 2 eggs, and add red chili powder, salt, garam masala mix well. Once the tawa heat up add egg mixture to it. And cook it, if you want you can add ½ tsp oil to it, serve hot.

Egg contains a good amount of proteins if possible add egg in your diet.

Dinner

Again 45 minutes before my dinner I added nutrinelife trimx blend weight loss supplement in my diet,

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after that I took weight loss soup.

Weight loss soup –Bottle gourd (lauki soup)

Serving-2

Ingredients

Bottle gourd (lauki) - 200g

Cabbage- 100g

Tomato-100g

Onion-30g

Carrot-50g

Beans-30g

Capsicum-100g

Spring onion- 10g

Black pepper powder- for taste

Salt- for taste

Maggi magic masala- 1 pouch

Preparation

Wash and Chop all the vegetables into small pieces, take a cooker to add chopped bottle gourd(lauki), chopped tomato, chop the carrot, chopped onion to it add 4 glass (1lit) water to it. Pressure cooks it for 15 minutes. Then strain the vegetables and separate the vegetable stock.

In a mixer add all boiled vegetables and grind it as a paste.

Take a pan to add washed and chopped cabbage to it, cook for a while then add chopped capsicum, then add chopped beans, cook it until it becomes soft, once it did take it out in a serving plate.

In the same pan add vegetable stock to it then add vegetable paste mix well, once it starts boiling add black pepper powder, salt and maggi masala magic powder to it, according to your taste. After that add all fried vegetables, at last add chopped spring onion, now you are healthy bottle gourd soup is ready.

This is my 1^st day- diet plan for weight loss will come again with our 2nd-day diet plan for weight loss.

Tips to follow with a diet plan for weight loss

· Drink plenty of water (Luke warm water is best)
· Exercise at least 30-45 minutes every day.
· Don’t starve yourself
· Don’t skip any meals otherwise, you will end up with overeating, that leads to weight gain.
· Sleep 6-8 hours.
· Avoid all the junk food.

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