No Rice Protein Gluten Free Dosa A healthy twist on traditional dosa, made with chana, masoor dal, oats, and lauki . Each dosa provides 7.4g protein and 131 calories.. Serving-5 dosa Ingredients Chana (Bengal gram) – 100g Masoor dal (red lentils) – 100g Oats – 100g Salt – to taste Lauki (bottle gourd) – 250g Ginger – 2 inches Green chili – 2-3 Oil – few drops (for cooking) Method • Soak: Wash chana, masoor dal, and oats 2–3 times. Soak overnight in sufficient water. • Grind Batter: In a mixer jar, add soaked chana, masoor dal, and oats along with chopped lauki, ginger, and green chilies. Grind coarsely. • Season: Add salt to taste and mix well. (No need to add extra water.) • Cook Dosa: Heat a cast iron tawa. Pour a ladle of batter, spread it evenly, and cook both sides with a few drops of oil. • Serve: Enjoy this wholesome, protein-packed dosa hot with your favourite chutney or sambar.