-

 

No Rice Protein Gluten Free Dosa

A healthy twist on traditional dosa, made with chana, masoor dal, oats, and lauki. Each dosa provides 7.4g protein and 131 calories..



Serving-5 dosa

Ingredients

  • Chana (Bengal gram) – 100g
  • Masoor dal (red lentils) – 100g
  • Oats – 100g
  • Salt – to taste
  • Lauki (bottle gourd) – 250g
  • Ginger – 2 inches
  • Green chili – 2-3
  • Oil – few drops (for cooking)

Method

• Soak: Wash chana, masoor dal, and oats 2–3 times. Soak overnight in sufficient water.

• Grind Batter: In a mixer jar, add soaked chana, masoor dal, and oats along with chopped lauki, ginger, and green chilies. Grind coarsely.

• Season: Add salt to taste and mix well. (No need to add extra water.)

• Cook Dosa: Heat a cast iron tawa. Pour a ladle of batter, spread it evenly, and cook both sides with a few drops of oil.

• Serve: Enjoy this wholesome, protein-packed dosa hot with your favourite chutney or sambar.









Comments

Post a Comment

Popular posts from this blog

High protein low carb foods for low carb Indian diet plan

-
Image
In our earlier blog of how exactly to design low carb Indian diet plan we've emphasised on low carb diet and stated importance to improve protein intake to improve satiety. In this blog Diet Kundali offers you a list of low carb Indian food that are also high protein low carb foods in veggie and fruits meals group to be able to compensate your protein reduction due to decrease in cereals. Certainly, these fruit and veggies are also abundant with fibre that might help in managing triglycerides and cholesterol levels . We've defined these low carb Indian food according to their proteins density per gm of carbohydrate intake. You could find out nutrition in the recipes you prepare using pursuing foods in Diet Kundali app . 19. PONNAGANNI - PONNAGANNI provides 5.17 gm carbs, it includes 5.29 gm proteins for 100 gm eating portion. A person consumes 9.84 kCal for 1 gm of carb and 1.02 gm proteins per gm of carbohydrate by consuming PONNAGANNI. It offers scientific name...
Read more

Weight loss tips – These Beverages will increase your weight loss rate

-
Image
Beverages to lose weight fast In weight loss journey, when you feel hungry your mind diverts your attention to search for food. If healthy food is not available, you will be tempted to eat anything that is in front of you when you are hungry. When your stomach is full you tend to eat less or nothing even if you are served your favourite food. Internet is filled with tons of suggestions to lose weight. Some of them are easy to follow some are difficult to adopt in our lifestyle. While some suggestions focus on diet and exercise, some few also proper sleep and positive attitude but there are some beverages which when added to your diet chart can speed up your weight loss process. Some drinks cost low while other drinks cost more. While there are some d rinks that look cheap or cost low but the actual value of that drink in terms of nutrition is also low. So if you think some beverage is costly or cheap to adopt in your diet chart, think again. Your selection of beverages should ...
Read more

Is Crash dieting good or Bad for you? Pros and Cons

-
Image
In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail. Crash Dieting- Good or Bad? At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives.  The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.  Advantages of Crash Dieting Get in shape quickly The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will...
Read more