High protein low carb foods - cereals and pulses for low carb Indian diet plan

Cereals and pulses are very important part of our Indian diet as they are major source of energy, proteins and fiber. The most common used Indian cereals are wheat and rice. However, there are other cereals that have better protein to carb ratio and are replacement to rice and wheat to match the same nutrition. In our earlier blog we have given the list of low carb Indian foods that are also high protein low carb foods in vegetables and fruits group, now here are listing high protein low carb cereals and pulses to help you design a total low carb Indian diet plan.

Again, these low carb Indian foods are arranged according to their protein density per gm of carbohydrate intake. You can find out nutrition in the quality recipes you prepare using pursuing foods in Diet Kundali app

15. SOYBEAN, WHITE - SOYBEAN, WHITE gives 10.16 gm carbohydrates, It contains 37.8 gm protein for 100 gm eating portion. A person consumes 37.12 kCal for 1 gm of carb and 3.72 gm protein by eating SOYBEAN, WHITE. It has scientific name - GLLYCINE MAX.

Soybean-high protein low carb foods cereals

14. BLACK GRAM, WHOLE - BLACK GRAM, WHOLE gives 43.99 gm carbohydrates, It contains 21.97 gm protein for 100 gm eating portion. A person consumes 6.62 kCal for 1 gm of carb and 0.5 gm protein by eating BLACK GRAM, WHOLE. It has scientific name - PHASEOLUS MUNGO.

Black-gram-whole-high-protein-low-carb-legumes

13. GREEN GRAM WHOLE - GREEN GRAM WHOLE gives 46.13 gm carbohydrates, It contains 22.53 gm protein for 100 gm eating portion. A person consumes 6.36 kCal for 1 gm of carb and 0.49 gm protein by eating GREEN GRAM WHOLE. It has scientific name - VIGNA RADIATA.

Green gram best for low carb high protein indian vegetarian diet plan

12. REDGRAM, WHOLE - REDGRAM, WHOLE gives 42.48 gm carbohydrates, It contains 20.47 gm protein for 100 gm eating portion. A person consumes 6.44 kCal for 1 gm of carb and 0.48 gm protein by eating REDGRAM, WHOLE. It has scientific name - CAJANUS CAJAN.

Redgram pulses high in protein and low in carbs

11. LENTIL WHOLE, YELLOWISH - LENTIL WHOLE, YELLOWISH gives 47.91 gm carbohydrates, It contains 22.87 gm protein for 100 gm eating portion. A person consumes 6.21 kCal for 1 gm of carb and 0.48 gm protein by eating LENTIL WHOLE, YELLOWISH. It has scientific name - LENS CULINARIS.

Whole lentil

10. BENGAL GRAM, WHOLE - BENGAL GRAM, WHOLE gives 39.56 gm carbohydrates, It contains 18.77 gm protein for 100 gm eating portion. A person consumes 7.25 kCal for 1 gm of carb and 0.47 gm protein by eating BENGAL GRAM, WHOLE. It has scientific name - CICER ARIETINUM.

Whole Bengal gram is excellent source of protein and low in carbs

9. LENTIL WHOLE, BROWN - LENTIL WHOLE, BROWN gives 48.47 gm carbohydrates, It contains 22.49 gm protein for 100 gm eating portion. A person consumes 6.16 kCal for 1 gm of carb and 0.46 gm protein by eating LENTIL WHOLE, BROWN. It has scientific name - LENS CULINARIS.

Brown Lentil- high protein low carb vegan foods

8. LENTIL, DAL - LENTIL, DAL gives 52.53 gm carbohydrates, It contains 24.35 gm protein for 100 gm eating portion. A person consumes 6.13 kCal for 1 gm of carb and 0.46 gm protein by eating LENTIL, DAL. It has scientific name - LENS CULINARIS.

Lentil dal

7. BENGAL GRAM, DAL - BENGAL GRAM, DAL gives 46.72 gm carbohydrates, It contains 21.55 gm protein for 100 gm eating portion. A person consumes 7.04 kCal for 1 gm of carb and 0.46 gm protein by eating BENGAL GRAM, DAL. It has scientific name - CICER ARIETINUM.

Split bengal gram

6. FIELD BEAN, BLACK - FIELD BEAN, BLACK gives 43.46 gm carbohydrates, It contains 19.93 gm protein for 100 gm eating portion. A person consumes 6.35 kCal for 1 gm of carb and 0.46 gm protein by eating FIELD BEAN, BLACK. It has scientific name - PHASEOLUS VULGARIS.

Black field bean is good source of high protein and low carb

5. MAIZE, TENDER SWEET - MAIZE, TENDER SWEET gives 16.42 gm carbohydrates, It contains 4.16 gm protein for 100 gm eating portion. A person consumes 5.89 kCal for 1 gm of carb and 0.25 gm protein by eating MAIZE, TENDER SWEET. It has scientific name - ZEA MAYS.

Maiz is one of the best alternative for high protein

4. QUINOA - QUINOA gives 53.65 gm carbohydrates, It contains 13.11 gm protein for 100 gm eating portion. A person consumes 6.12 kCal for 1 gm of carb and 0.24 gm protein by eating QUINOA. It has scientific name - CHENOPODIUM QUINOA.

Quinoa is high in protein and low in carb can replace wheat

3. AMARANTH SEED BLACK - AMARANTH SEED BLACK gives 59.98 gm carbohydrates, It contains 14.59 gm protein for 100 gm eating portion. A person consumes 5.93 kCal for 1 gm of carb and 0.24 gm protein by eating AMARANTH SEED BLACK. It has scientific name - AMARANTHUS CRUENTUS.

Black amaranth seeds as source of high protein low carbohydrates

2. AMARANTH SEED PALE BROWN - AMARANTH SEED PALE BROWN gives 61.46 gm carbohydrates, It contains 13.27 gm protein for 100 gm eating portion. A person consumes 5.79 kCal for 1 gm of carb and 0.22 gm protein by eating AMARANTH SEED PALE BROWN. It has scientific name -AMARANTHUS CRUENTUS.

Pale brown amaranth seeds as source of high protein low carbohydrates

1. BARLEY - BARLEY gives 61.29 gm carbohydrates, It contains 10.94 gm protein for 100 gm eating portion. A person consumes 5.15 kCal for 1 gm of carb and 0.18 gm protein by eating BARLEY. It has scientific name - HORDEUM VULGARE.

Barley - high protein low carb vegan foods

The above high protein low carb foods could be cause allergic attack if you are taking for the very first time. Check with your diet plan consultant and discuss completely before selecting low carb Indian food for designing low carb Indian diet plan.

Together with high protein low carb cereals, pulses, fruits and vegetables you can now change your high carb foods and design your meal with low carb foods. You can learn by watching this video of how to degin a meal plan compliant in all nutrition.

Reference

[1] NIN Database

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