What are normal Cholesterol Levels

There are various factors which affect normal cholesterol levels. Its either your age, gender, hereditary, fitness regime and food intake. Whatever your reason might be, keeping your cholesterol level normal is very essential.

You may have heard your physician asking you to reduce cholesterol from your body that is because most of the total cholesterol may contain LDL cholesterol which is supposed to be the bad ones amongst the other cholesterol moving in your blood stream.Here normal levels of Total Cholesterol for a healthy adult

• Normal - Less than 200 mg/dL

• Borderline high - 200-239 mg/dL

• High - 240 mg/dL and above

Eating too much of foods that are high in saturated fats and trans unsaturated fats (trans fats) can result in a normal cholesterol levels go high majority of which may be LDL (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems.

Adding more amount of fiber especially soluble fiber helps reducing cholesterol. Moreover you can check if the monthly food you are eating is giving you enough dietary fiber to control your cholesterol amounts using Diet Kundali calorie calculator app. It will provide you nutritional status of the other major nutrients also that keeps you healthy. You can tack any deviation from the normal levels and take measure to regulate diet and reduce weight. High fiber foods that you must add to get dietary fiber Fenugreek Seeds Amaranth Spined Leaves, Red and Green Mix Gooseberry Bathua Leaves Fenugreec Leaves Curry Leaves Coriander Leaves Amaranth Spined Leaves, Green Papaya, Ripe Guava, White Flesh Amaranth Leaves, Crimson And Green Blend Beet Greens Karonda Fruit Strawberry Cabbagew Green Amaranth Leaves, Green Mint Leaves Gogu Leaves, Green Conclusion - Your aim should be to keep the Total Cholesterol Levels in the standard range which is below 200 mg/dL. You can do this by adding more foods rich in soluble fiber.

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