Dietkundali Breakfast Recipes
Wash and peel mango. Make pulp in a grinder.
Cook the mango pulp in a pan until it become thick as shown in the picture below.
Ingredients:
Food item
|
quantity
|
Mango
|
2 no big size (700gm)
|
Sugar
|
30gm (as per sweetness you want)
|
Kaju (cashew nut)
|
20gm
|
Badam (almond)
|
10gm
|
Akrot (walnut)
|
10gm
|
Method:
Wash and peel mango. Make pulp in a grinder.
Cook the mango pulp in a pan until it become thick as shown in the picture below.
Add sugar and sliced
nuts tothe pulp and sauté it until mix starts separating from pan.
Take a baking trey, grease it and then pour the
mix into it. Allow it to cool.
After cooling cut the mix into different shapes
as you like. For dressing you can use some sliced nut and saffron strands.
Health benefits:
1.
Calcium rich foods
helpful for promoting healthy bones. High in magnesium.
2.
Excellent
food in diabetes treatment
as it is rich in dietary fiber and chromium, if taken without sugar
3.
Vitamin C
rich food good for immunity
4.
Vitamin E
rich food for fighting against free radicals and pollution
5.
Rich in
omega 3 if seasoned with walnut
Nutritional Information
|
|
Energy kCal
|
867.1
|
Protein, gm
|
12.2
|
Carbohydrates, gm
|
148.8
|
Fat, gm
|
24.5
|
Dietary Fiber, gm
|
14.0
|
Vitamin A, mcg
|
19213.6
|
Vitamin B1, mg
|
0.8
|
Vitamin B2, mg
|
0.8
|
Vitamin B3, mg
|
7.1
|
Vitamin B6, mg
|
0.0
|
Vitamin B9 Folic Acid, mcg
|
0.0
|
Vitamin B12, mcg
|
0.0
|
Vitamin C, mg
|
112.0
|
Vitamin D, mcg
|
0.0
|
Vitamin E, mg
|
10.3
|
Vitamin K, mg
|
0.0
|
Calcium, mg
|
142.5
|
Phosphorus, mg
|
293.8
|
Iron, mg
|
11.2
|
Magnesium, mg
|
2027.3
|
Copper, mg
|
1366.0
|
Manganese, mg
|
1.6
|
Molybdenum, mg
|
0.0
|
Zinc, mg
|
3.7
|
Chromium, mg
|
100.8
|
Selenium, mcg
|
6.0
|
Omega 3, mg
|
1439.1
|
Omega 6, mg
|
203.0
|
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