Diet for Glowing Skin

Skin Care

This is era is all about looking smart. You may be genius, outstanding at the work. But if your appearance is not good, you may not fetch good value for yourself. Your external appearance makes your image in the public and within yourself. When you look smart, you feel confident; you attract good thoughts in mind. And to look smart, your skin plays an important role than your cloths. Bright, radiant, hydrated, oil balanced and allergy free skin is a one that everyone dream about and has right to get it. Your skin is a symbol of your mood, physical state and attractiveness.

How can I get a glowing, radiant skin?

What is the Diet for glowing skin?

What is the treatment for good skin?

The skin is the outer covering of the body and the largest organ. The skin has multiple layers of tissues and guards the underlying muscles, bones and internal organs. It is the only organ which has highest exposure to outside pollution, radiation. Skin insulates internal organs from outside invasion, regulates the body temperature, and synthesizes vitamin D. Skin has basically two parts, epidermis (outer layer which is visible to all) and dermis (contains the hair follicles, sweat glands,other glands and blood vessels). At the bottom of the epidermis, new skin cells form and tend to move upwards toward the top of your epidermis. This trip takes about 2 weeks to a month. As newer cells continue to move up, older cells near the top die and rise to the surface of your skin. The skin which you are looking is actually a dead skin cells.

Skin pigmentation varies among populations, and skin type can range from dry to oily. Such skin variety provides a rich and diverse habitat for bacteria. However, our skin health also depends upon our internal health. If you want a glowing healthy skin, no matter what the skin type and texture you have, you need to consider following daily regime both externally and internally.

Sr	External regime	Internal regime
1.	Daily exfoliation is important to remove your dead skin and dirt from your face through cleanser.	Cleanse your intestine with dietary fiber to throw out toxic element from your body.
2.	Toning is important to balance the PH level of the skin and it balances the oil.	Enrich your diet with water and vitamins and minerals.
3.	Hydrate your skin with moisturizer it gives the smoothness and shinning to your skin.	Diet rich in vitamin E, vitamin C, vitamin A provides skin smoothness, shinning.
4.	Some special product like whiting essence to brighten up our skin externally.	Increase the intake of citrus food rich in vitamin C.
5.	To get smooth texture on the skin consider some smoothening cream.	Internally we need vitamin E, selenium for nourishment and smoothness purpose
6.	Use an under eye cream to reduce puffiness of under eyes.	Enrich your diet with omega 3 rich food.
7.	Consider applying suns cream when going out	Vitamin E and Vitamin C protects our skin cell from free radical damage internally.
8.	To acne control can use some special products to control their growth and breakout.	Include zinc, vitamin B to promote healthy skin and boosting blood circulation

If you want to look beautifully, you have to be healthy internally. That means you have to get proper nutrition and healthy diet in proper amount to promote healthy skin in addition to your daily skin regime.

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