The Importance of Water For weight loss

Want a great diet tip? Drink more water.

Did you know that our body weight is approximately 60 percent water? Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and whether you're experiencing an illness or have any other health problems.

Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.

The Importance of Water in Your Diet Plan

One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight.

How Much Water Do You Need?
There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.

The Role of water in weight loss

Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-lossaid because it can help you eat less.
"Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner
Water: Drinking Enough to Boost Your Diet

Not drinking enough can make you gain weight!

When your body is not getting enough water it holds on to what it has, resulting in water retention. As a simple survival mechanism your body has a tendency to hold onto and store what it doesn’t think it will get in the future. Once your body recognizes that it is getting a steady supply of water it will release the water weight it has been holding. Water weight is stored in your waist, face, and ankles and is released when there is no longer a reason for your body to store it.

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