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Diet plan for weight loss

Diet plan for weight loss-Day 1
Hello Friends, Welcome to Dietkundali, Hope you all are doing well. In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss. The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc. When weight loss actually happens? Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet). In this Diet plan for weight loss, I have add…
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Effective ayurvedic home remedies to lose belly fat

1. Drink Lemon Water to Lose Belly FatYou need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. Get this: ·Lemon- 1 ·Water (warm preferred)- 1 glass Do this: ·After you get up in the morning, take the lemon and squeeze out its juice into the water. ·While warm water is good to make lemon water for the fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job. ·Mix well and drink this lemon water on an empty stomach every day in the morning. ·Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.2. Drink Cranberry Juice to Lose Belly Fat