High protein low carb foods for low carb Indian diet plan

In our earlier blog of how exactly to design low carb Indian diet plan we've emphasised on low carb diet and stated importance to improve protein intake to improve satiety. In this blog Diet Kundali offers you a list of low carb Indian food that are also high protein low carb foods in veggie and fruits meals group to be able to compensate your protein reduction due to decrease in cereals. Certainly, these fruit and veggies are also abundant with fibre that might help in managing triglycerides and cholesterol levels.

We've defined these low carb Indian food according to their proteins density per gm of carbohydrate intake. You could find out nutrition in the recipes you prepare using pursuing foods in Diet Kundali app.

19. PONNAGANNI - PONNAGANNI provides 5.17 gm carbs, it includes 5.29 gm proteins for 100 gm eating portion. A person consumes 9.84 kCal for 1 gm of carb and 1.02 gm proteins per gm of carbohydrate by consuming PONNAGANNI. It offers scientific name -ALTERNANTHERA SESSILIS.  

Ponnaganni as high protein low carb Indian food

18. SPINACH - SPINACH provides 2.05 gm carbohydrates, it includes 2.14 gm proteins for 100 gm eating part. A person consumes 11.88 kCal for 1 gm of carb and 1.04 gm proteins per gm of carbohydrate by consuming SPINACH. It provides scientific name -SPINACIA OLERACEA.

Add spinach in low carb Indian diet plan

17. CAULIFLOWER - CAULIFLOWER provides 2.03 gm carbs, it includes 2.15 gm proteins for 100 gm eating portion. A person consumes 11.29 kCal for 1 gm of carb and 1.06 gm proteins per gm of carbohydrate by consuming CAULIFLOWER. It offers scientific name -BRASSICA OLERACEA VAR BOTRYTIS.

Cauliflower is a high protein low carb vegan foods

16. AMARANTH LEAVES, Reddish AND GREEN Blend - AMARANTH LEAVES, Reddish colored AND GREEN MIX provides 2.87 gm carbohydrates, it includes 3.09 gm proteins for 100 gm eating portion. A person consumes 10.98 kCal for 1 gm of carb and 1.08 gm proteins per gm of carbohydrate by consuming AMARANTH LEAVES, RED AND GREEN MIX. It provides scientific name -AMARANTHUS GANGETICUS.

Amaranth leaves is a low carb Indian food

15. FIELD BEANS, TENDER, BROAD - FIELD Coffee beans, TENDER, BROAD provides 2.75 gm carbohydrates, it includes 3.06 gm proteins for 100 gm eating part. A person consumes 11.2 kCal for 1 gm of carb and 1.11 gm proteins per gm of carbohydrate by consuming FIELD beans, TENDER, BROAD. It offers scientific name -VICIA FABA.

Field beans comes in foods high in protein but low in carbs

14. DRUMSTICK LEAVES - DRUMSTICK LEAVES provide 5.62 gm carbohydrates; it includes 6.41 gm proteins for 100 gm eating part. A person consumes 11.98 kCal for 1 gm of carb and 1.14 gm proteins per gm of carbohydrate by consuming DRUMSTICK LEAVES. It provides scientific name -MORINGA OLEIfERA.

Drumstick leaves can be added your in high protein low carb diet

13. MUSTARD LEAVES - MUSTARD LEAVES provide 2.41 gm carbohydrates; it includes 3.52 gm proteins for 100 gm eating part. A person consumes 12.59 kCal for 1 gm of carb and 1.46 gm proteins per gm of carbohydrate by consuming MUSTARD LEAVES. It offers scientific name -BRASSICA JUNCEA.

Mustard leaves are also high protein low carb diet food

Now following High protein low carb foods list within their merit purchase are giving proteins a lot more than 1.5 times compared to the carbs. Readers should increase usage of such low carb Indian food to pay loss of carbs within their low carb Indian diet plan for weight loss.

12. PANEER - PANEER provides 12.41 gm carbs, it includes 18.86 gm proteins for 100 gm eating part. A person consumes 20.77 kCal for 1 gm of carb and 1.52 gm proteins per gm of carbohydrate by consuming PANEER. 

Paneer is a favorite High protein low carb foods

11. CURRY LEAVES - CURRY LEAVES provide 4.51 gm carbohydrates; it includes 7.41 gm proteins for 100 gm eating part. A person consumes 14.09 kCal for 1 gm of carb and 1.64 gm proteins per gm of carbohydrate by consuming CURRY LEAVES. It offers scientific name -MURRAYA KOENIGII.

Curry leaves are high in protein and low in carbs

10. AVOCADO, FRUIT - AVOCADO, FRUIT provides 1.75 gm carbohydrates, it includes 2.95 gm proteins for 100 gm eating portion. A person consumes 82.43 kCal for 1 gm of carb and 1.69 gm proteins per gm of carbohydrate by consuming AVOCADO, FRUIT. It provides scientific name -PERSEA AMERICANA

Avocado can be usd in high protein low carb diet

9. FENUGREEC LEAVES - FENUGREEC LEAVES provides 2.17 gm carbohydrates, it includes 3.68 gm proteins for 100 gm eating part. A person consumes 15.85 kCal for 1 gm of carb and 1.7 gm proteins per gm of carbohydrate by consuming FENUGREEC LEAVES. It offers scientific name -TRIGONELLA FOENUM GRAECUM.

Fenugreec leaves is best vegetable in low carb Indian diet plan

8. CORIANDER LEAVES - CORIANDER LEAVES provide 1.93 gm carbohydrates; it includes 3.52 gm proteins for 100 gm eating part. A person consumes 16.09 kCal for 1 gm of carb and 1.82 gm proteins per gm of carbohydrate by consuming CORIANDER LEAVES. It provides scientific name -CORIANDRUM SATIVUM.

Mint chutney is great source of high protein yet low carbs

7. BROAD BEANS - BROAD BEANS gives 2.11 gm carbs, it includes 3.85 gm proteins for 100 gm eating portion. A person consumes 13.92 kCal for 1 gm of carb and 1.82 gm proteins per gm of carbohydrate by consuming BROAD BEANS. It has scientific name - VICIA FABA.

Broad beans is an excellent low carb Indian food

6. BUTTON MUSHROOM, FRESH - BUTTON MUSHROOM, FRESH provides 1.98 gm carbohydrates, it includes 3.68 gm proteins for 100 gm eating part. A person consumes 13.87 kCal for 1 gm of carb and 1.86 gm proteins per gm of carbohydrate by consuming BUTTON MUSHROOM, FRESH. It provides scientific name - AGARICUS BISPORUS

Mushroon

5. MINT LEAVES - MINT LEAVES provide 2.39 gm carbohydrates; it includes 4.66 gm proteins for 100 gm eating part. A person consumes 15.49 kCal for 1 gm of carb and 1.95 gm proteins per gm of carbohydrate by consuming MINT LEAVES. Its scientific name is - MENTHA SPICATA.

Mint leaves chutney is high in protein and low in carbs

It is to end up being noted that the high protein low carb foods - coriander leaves and mint leaves provides nearly double the proteins than carbs, these leafy vegetables could be added while dressing in virtually any of the foods that people prepare such as for example dals or additional vegetables mentioned in this list or may be used in chutneys. We suggest them to participate your low carbohydrate Indian diet program because they provide an extremely great flavour and makes the reduced carb Indian food delicious.

4. WOODAPPLE - WOODAPPLE provides 7.52 gm carbs, it includes 3.14 gm proteins for 100 gm eating part. A person consumes 10.39 kCal for 1 gm of carb and 0.42 gm proteins per gm of carbohydrate by consuming WOODAPPLE. Scientifically it is called as - LIMONIA ACIDISSIMA.

Woodapple can be added in high protein low carb diet

3. KARONDA FRUIT - KARONDA FRUIT provides 2.87 gm carbohydrates, it includes 1.15 gm proteins for 100 gm eating portion. A person consumes 11.73 kCal for 1 gm of carb and 0.4 gm proteins per gm of carbohydrate by consuming KARONDA FRUIT. Its scientific name is - CARISSA CARANDAS.

Karonda fruit is high in protein but low in carbs

2. STRAWBERRY - STRAWBERRY provides 3.4 gm carbs, it includes 0.97 gm proteins for 100 gm eating part. A person consumes 7.24 kCal for 1 gm of carb and 0.29 gm proteins per gm of carbohydrate by consuming STRAWBERRY. It provides scientific name - FRAGARIA X ANANASSA.

Strawberry as high protein low carb fruit

1. GUAVA, White colored FLESH - GUAVA, Light FLESH provides 5.13 gm carbohydrates, it includes 1.44 gm proteins for 100 gm eating part. A person consumes 6.29 kCal for 1 gm of carb and 0.28 gm proteins per gm of carbohydrate by consuming GUAVA, WHITE FLESH. It is called as PSIDIUM GUAJAVA in scientific community. Diet Kundali recommends Guava as the very best low carb Indian food for your wellbeing as it is abundant with vitamin C also.

Guava is an excellent high protein low carb fruit as mid meal substitute

A few of the above high protein low carb foods could be cause allergic attack of you are taking for the very first time. Check with your diet plan consultant and discuss completely before selecting low carb Indian food for designing low carb Indian diet plan.

To achieve weight reduction through low carb Indian diet plan or even to manage sugar levels one must decrease cereals that are primary source of carbohydrates such as for example wheat and rice which Indian diet plan is full of. We will share in the arriving blog what exactly are the High protein low carb foods in cereals and legumes category that you could change with wheat or rice such that your carbs consumption gets low in creating your personal low carb Indian diet plan. You can see how can you personally design your diet by watching this video here.

References -

[1] https://www.ncbi.nlm.nih.gov/books/NBK537084/#

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233655/

[3] NIN database