Dietkundali

How to reduce cholesterol by incorporating healthy diet and juices

A lot of being talked about adding fiber in your healthy diet to reduce LDL cholesterol nowadays. Back in the late twentieth century many of you may remember filtering fiber from whole wheat in a course filter as an unimportant part. However same unfiltered wheat in the supermarket is now branded as special high fiber wheat with a high price labelling.

Over the course of these 30-40 years in India, large people have been migrated from villages to Cities which tends to use more of packaged foods. Many industries such as bread and hoteling use refined wheat flour as they are cheaper but have low fiber. Moreover, the reduction of fruits and vegetables from the meal plate reduced fiber intake further. This has led to imbalances in coping with cholesterol in urban civilians.

You don’t need to wait for a lifestyle disease or a medical condition to happen that forces you to add fiber in your diet. You are adding fiber in your diet right now when you are sitting for lunch or dinner. The only concern is and many other people may also have is perhaps they are not adding sufficient fiber enough to manage all the cholesterol that they consume, and their body produce combined. You can find out the answer using the DietKundali calorie calculator app on the play store and then alter your diet depending upon the finding of your nutrition. Still, there are many reasons why you can add more fiber to your diet. Here are a few:

The question of how to reduce cholesterol is taken care of when you increase soluble fiber in your diet to around 15 grams per day. Soluble fiber also helps in reducing triglycerides. If you are healthy and want to avoid LDL cholesterol problems, add more soluble fiber if you have not done yet. Diet Kundali recommends food based on their calorie to soluble fiber ratio.
When you maintain your healthy diet high in fiber, your blood glucose levels may be lowered by 10%. So if you have a family history of diabetes or you have diabetes, you better start focusing on a high fiber diet to manage blood sugar.
If you do not have LDL cholesterol high and diabetes problems, you can still increase fiber content in your diet to reduce weight.
Even if you do not have any problem mentioned above and you are fit & healthy Congratulations. I have one more reason for you. You can continue to remain fit and healthy state by adding more fiber in your healthy diet.

Here we are giving tips on few juices that can add more fiber in your diet. Enjoy each juice 7 days a day so that you can have variety too

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